Chapter 23: Behavior Chart

How is the technique implemented?

The behavior chart is a technique that allows the client to note their behaviors throughout the day and then evaluate them to see there progress in dealing with an issue.  The chart can monitor interventions or serves as one itself.  The first step in creating a behavior chart is to define the target behaviors to reform.  Next, develop a rating system that allows the client to identify either magnitude or frequency of behavior.  Then create the chart by developing a monitoring strategy and the goals for using the chart.  Lastly, create consequences for positive or behavior behaviors.  This includes things such as small rewards or punishments for the progress or lack thereof that is being made.

What type of situation can the technique be applied to?

The best situation to use something like a behavior chart would when a dealing with strong compulsions or issues with self-control.  By creating a chart the client is responsible for giving consequences to themselves for their behaviors which serves as a great motivator.  A behavior chart however, is not limited to just this type of use.  A behavior chart can be used any time a client strives to seek change in their behaviors.

What is your opinion of the technique?

The behavior chart is a great idea for anyone and almost any behavioral situation.  It's usefulness is not limited to just certain behaviors, it can be utilized to modify any behavior.  That being said, one weakness of this technique is that it is only useful when dealing with a client who seeks behavioral reform and offers little help cognitively.