Chapter 32: Deep Breathing

How is the technique implemented?

Deep breathing is a technique that has proven to be very beneficial in relaxation.  Deep breathing exercises are typically conducted in five steps processes.  The counselor should have the client do the following five things:

1) Breathe through the nose and out the mouth

2) In between deep breaths, breathe normally.

3) This exercise should be done while laying on one's back unless the client is more comfortable sitting.

4) If yawning is necessary the client should do so as it puts the body at equilibrium

5) Note differences in breathing.

The purpose of this technique is for the client to use their breathing as a strategy for relaxation to escape from their issues.

What type of situation can the technique be applied to?

The main use for deep breathing is to relieve or release stress.  However, deep breathing can be used in a multitude of situations to help the individual change their cognitions.  For example, deep breathing can be used when a client begins to have negative thoughts or is placed in a position that they feel uncomfortable.  Deep breathing can also be used before a client knows they are entering a stressful situation (tests, public speaking, public performance, etc.)

What is your opinion of the technique?

I think deep breathing is a good way to minimize the stress of an individual who comes the counselor in extreme panic.  That being said, I think that deep breathing is simply a complementary skill because it does not provide any education or coping strategies for future issues.