Technique 17: Self-Talk

How is the technique implemented?

 The technique of self-talk requires that the counselor has already applied a humanistic approach of some type to assure that the client will use this approach in a positive regard.  Countering is the name of the method used to reduce negative self-talk.  Counter consists of four steps: 1) Identify and explore 2) What is the purpose of negativity? 3) Develop counters and lastly 4) Practice and review counters.  Once the client has developed positive self thoughts they can become a focal point for further counseling sessions. 

What type of situation can the technique be applied to?

 Situations warranting positive self-talk are situations involving clients with low self-esteem.  If an individual is expressing self-defeating thoughts and concerns, the counselor can use this technique to help cheer on that student about the positives.  In contrast, this technique can be used to help individuals of usually high self-esteem that have fallen into a rut or are dealing with some sort of block to their feelings of value.  This technique could help someone discover how to defeat those thoughts and begin feeling themselves again. 

What is your opinion of the technique?

 I see the self-talk method as a mechanism most useful when dealing with a client with either mood disorders or issues of incongruence.  While I think it is critical for individuals suffering from these issues, I find it of minimal use outside of that scope.